Please

<div id="superlist_1646474_401582" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">1.</span> Biker Stryker</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Biker Stryker" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-22014-1340986976-21.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401554" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">2.</span> DJ Peace</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="DJ Peace" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-21946-1340986650-26.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401593" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">3.</span> DJ Caesar</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="DJ Caesar" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-21969-1340987108-13.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401585" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">4.</span> Boxer Rocky</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Boxer Rocky" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web05/2012/6/29/12/enhanced-buzz-919-1340987002-22.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401661" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">5.</span> Hunter Buck</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Hunter Buck" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-31927-1340987757-8.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401576" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">6.</span> Biker JD</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Biker JD" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-22014-1340986864-16.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401591" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">7.</span> Combat Sam</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Combat Sam" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-17092-1340987044-8.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401592" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">8.</span> Combat Stryker</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Combat Stryker" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web04/2012/6/29/12/enhanced-buzz-20421-1340987065-3.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401634" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">9.</span> DJ Jahman</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="DJ Jahman" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web04/2012/6/29/12/enhanced-buzz-22622-1340987658-4.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401646" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">10.</span> Graffiti Saber</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Graffiti Saber" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web04/2012/6/29/12/enhanced-buzz-22587-1340987698-3.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401668" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">11.</span> Navy SEAL</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Navy SEAL" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-19513-1340987807-7.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401674" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">12.</span> Smokin Jahman</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Smokin Jahman" class="bf_dom" height="557" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-19436-1340987849-4.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401685" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">13.</span> DJ Sarge</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="DJ Sarge" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-19498-1340987955-8.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401689" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">14.</span> Rocker Cooper</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Rocker Cooper" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-19516-1340987980-5.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401800" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">15.</span> Duck Hunter</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Duck Hunter" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/13/enhanced-buzz-19487-1340989395-27.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401728" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">16.</span> Big Cock Head</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Big Cock Head" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web05/2012/6/29/12/enhanced-buzz-5673-1340988493-7.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401697" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">17.</span> Guard Panzer</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Guard Panzer" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-31969-1340988031-9.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401707" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">18.</span> Nas T-Rex</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Nas T-Rex" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web05/2012/6/29/12/enhanced-buzz-5634-1340988149-12.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401716" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">19.</span> Punky!</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Punky!" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web05/2012/6/29/12/enhanced-buzz-5683-1340988287-12.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401726" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">20.</span> Backpack Kitty</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Backpack Kitty" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web04/2012/6/29/12/enhanced-buzz-22669-1340988456-7.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401735" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">21.</span> Come & Get It</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Come &amp; Get It" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/12/enhanced-buzz-31927-1340988528-15.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401743" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">22.</span> Rastafurrian Kitten</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Rastafurrian Kitten" class="bf_dom" height="557" src="http://s3-ec.buzzfed.com/static/enhanced/terminal05/2012/6/29/12/enhanced-buzz-19513-1340988620-20.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401747" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">23.</span> T-Rex Tearing</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="T-Rex Tearing" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web04/2012/6/29/12/enhanced-buzz-22678-1340988662-20.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401812" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">24.</span> Golden Feather</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="Golden Feather" class="bf_dom" height="546" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/13/enhanced-buzz-31966-1340989485-14.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="625" /></div><div class="sub_buzz_source_via buzz_attribution" style="margin: 0px; padding: 0px 0px 2px; border: 0px; outline: 0px; font-size: 11px; background-color: transparent; color: #777777; float: right; background-position: initial initial; background-repeat: initial initial;">Source: <span style="background-color: transparent;">shop.themountain.me</span></div></div><div id="superlist_1646474_401822" class="buzz_superlist_item buzz_superlist_item_image" style="margin: 0px 0px 0px -30px; padding: 15px 0px 15px 30px; border: 0px; outline: 0px; font-size: 12px; background-color: #ffffff; position: relative; color: #111111; font-family: Arial, Helvetica, sans-serif;"><h1 style="margin: 0px; padding: 0px 0px 8px; border: 0px; outline: 0px; font-size: 24px; background-color: transparent; line-height: 32px; font-family: Georgia, Times, serif; font-weight: normal; color: #121212;"><span class="buzz_superlist_number_inline" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent; display: inline;">25.</span> My personal favorite (SOLD OUT!!!)</h1><div class="sub_buzz_content" style="margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; background-color: transparent;"><img alt="My personal favorite (SOLD OUT!!!)" class="bf_dom" height="750" src="http://s3-ec.buzzfed.com/static/enhanced/web03/2012/6/29/13/enhanced-buzz-31857-1340989651-8.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; background-color: transparent;" width="394" /></div></div>

Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.

1.  Biker Stryker Source:  shop.themountain.me 2.  DJ Peace Source:  shop.themountain.me 3.  DJ Caesar Source:  shop.themountain.me 4.  Boxe...

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Risks

<div><h1>Commitment phobic men are not wounded birds waiting to be nursed to health.</h1></div><div><img alt="" src="http://rsrc.psychologytoday.com/files/imagecache/article-inline-half/blogs/73955/2012/06/99479-96904.jpg" /></div><div>Should women spend time, energy, and emotion on a man who may never be a part of their future? All too often women say to themselves or their friends: “Well, he wouldn’t commit in the past, but I’m different.  I have more patience than the other women he dated, and I am more understanding than most women. I can help him.” <p> </p><p>If you have heard yourself saying the words “I can help him,” think of yourself as being trapped in the “wounded bird syndrome”  in which your desire to nurse someone back to health is so strong that it clouds your logical thinking.</p><p>Before getting too involved with a commitment phobic man consider asking yourself  these 20 Questions to Finding New Love and Marriage.  And then make a conscious effort to understand what is most important to you. 2 Virtues Enhance Falling in Love Forever. Also watch his body language and his actions towards you. If you are jumping through hoops for the commitment phobic man and thinking you can nurse him back to love – think again. Many commitment phobic men are reliving a dysfunctional family role (in fact, some women are in this trap as well.)</p></div>

Risks in Loving Men Who Can’t Commit

Commitment phobic men are not wounded birds waiting to be nursed to health. Should women spend time, energy, and emotion on a man who may ne...

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self-compassion

<ul><li>Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.</li><li>Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel especially isolated. We think we’re the only ones to experience loss, make mistakes, feel rejected or fail. But it’s these very struggles that are part of our shared experience as humans.</li><li>Mindfulness: Observing life as it is, without being judgemental or suppressing your thoughts and feelings.</li></ul>

self-compassion consists of three components:

Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering. Common humanity: Realizing that you’re not alone in...

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I

<p>In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.”</p><p>There are many long and complicated answers to this, but there is also a simple one: healthy relationships make your life larger and happier; unhealthy relationships narrow your life and make you crazy.</p><p>Healthy relationships do not include mind games, mixed messages, or control.  There is not a back and forth or continual makeup and breakup, or “I’m sorry, please forgive me” every week or so.</p><p><span id="more-32369"> </span></p><p>In healthy relationships, there is a partnership and a nurturing by both parties of that partnership.  At the same time, each person recognizes the need to have interests and time away from their partner to nurture themselves. They don’t need to have the same interests, but rather the same view of life. Healthy love is about taking care of yourself and taking care of your mate… and those things are in balance to the point where they seldom collide.</p><h3>What is Real Love?</h3><p>Healthy people lead to healthy relationships and healthy relationships lead to real love.</p><p>Real love does not seek another person to fill up what we are lacking. It takes a complete, whole person to really love and overly needy people cannot do it. Real love is balanced. Both partners love in fairly equal amounts. While the balance may shift back and forth, it is not lopsided. If you love someone who is not loving your back, or not loving you the way you love them, then it’s not real.</p><p>When you place expectations on people to fill your empty places, that is not healthy. It’s nice to have a partner, a companion, someone to help you weather life’s storms, but it is not okay to look for someone to complete you or fix your broken places. That is not real love; that is dependence, co-dependence, and unhealthy neediness.</p><p>Real love does not play games, cause us to lose <a title="sleep" href="http://psychcentral.com/disorders/sleep/">sleep</a>, friends, jobs, money, time and value in our lives. Real love is an enlarging and not a narrowing experience. And finally, real love does exist. But it is true that in order to find the right person, you need to be the right person.</p><p>To be the right person you have to do your work, examine your failed relationships and, find the patterns. Go to counseling if you have historical issues. Find out why you are attracted to a certain type that is not good for you. And, at the same time, build your life so that you are an independent, interesting, and attractive person.  You will attract other independent, interesting, and attractive people who are capable of good and loving relationships.</p><p>As I say over and over again, water seeks its own level. If you are attracting and attracted to unhealthy and dysfunctional, you are unhealthy and dysfunctional. Do your work so that real love andlasting love has a chance to walk in.</p>

I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.

In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthyrel...

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How

<div><blockquote><p><span style="font-size: medium;">Know you what it is to be a child?… it is </span><br /><span style="font-size: medium;">to believe in belief….</span><br /><span style="font-size: medium;">– Francis Thompson, 19th c. British poet</span></p></blockquote><p><span style="font-size: medium;">We don’t forget our first ah-ha experience any more than we forget our first kiss. The difference is we have some idea of what to expect from a kiss, but we don’t know what to make of an enlightening incident. The experience lingers in memory as something special, but since we can’t account for it, we’re apt to keep it to o urselves.</span></p><p><span style="font-size: medium;">Only in my thirties did I realize that an experience I’d had in my teens was the analogue of that first kiss. About six years after discovering that our third grade science book contained mistakes, it struck me that anything could be wrong. There were no infallible truths, no ultimate explanations.</span></p><p> </p><div><span style="font-size: medium;"><img alt="" src="http://rsrc.psychologytoday.com/files/imagecache/article-inline-half/blogs/31396/2012/06/99615-97018.jpg" /></span></div><span style="font-size: medium;">In high school we were learning that science theories and models were not to be regarded as absolute truths, but rather taken to be useful descriptions that might someday be replaced with better ones. I accepted this way of holding scientific truth—it didn’t seem to undercut its usefulness. But I still wanted to believe there were absolute, moral truths, not mere assumptions, but unimpeachable, eternal verities. My mother certainly acted as if there were.</span><p> </p></div><div id="inline-content-bottom-left"><div id="block-td_search_160"><h2><span style="font-size: medium;">But one day, alone in my bedroom, I had the premonition that what was true of science applied to beliefs of every sort. I realized that, as in science, political, moral, or personal convictions could be questioned and might need amending or qualifying in certain circumstances. The feeling reminded me of consulting a dictionary and realizing that there are no final definitions, only cross references. I remember exactly where I was standing, and how it felt, when I discovered there was no place to stand, nothing to hold on to. I felt sobered, yet at the same time, strangely liberated. After all, if there were no absolutes, then there might be an escape from what often seemed to me to be a confining socialconformity.With this revelation, my hopes for definitive, immutable solutions to life’s problems dimmed. I shared my experience of unbelief with no one at the time, knowing that I couldn’t explain myself and fearing others’ mockery. I decided that to function in society I would have to pretend to go along with the prevailing consensus—at least until I could come up with something better. For decades afterwards, without understanding why, I was drawn to people and ideas that expanded my premonition of a worldview grounded not on immutable beliefs, but rather on a process of continually improving our best working assumptions.Science Models EvolveIt’s the essence of models that they’re works in progress. While nothing could be more obvious—after all, models are all just figments of our fallible imaginations—the idea that models can change, and should be expected to yield their place of privilege to better ones, has been surprisingly hard to impart.Until relatively recently we seem to have preferred to stick to what we know—or think we know—no matter the consequences. Rather than judge for ourselves, we’ve been ready to defer to existing authority and subscribe to received “wisdom.” Perhaps this is because of a premium put on not “upsetting the apple cart” during a period in human history when an upright apple cart was of more importance to group cohesiveness and survival than the fact that the cart was full of rotten apples.Ironically, our principal heroes, saints and geniuses alike, have typically spilled a lot of apples. Very often they are people who have championed a truth that contradicts the official line.A turning point in the history of human understanding came in the seventeenth century when one such figure, the English physician William Harvey, discovered that the blood circulates through the body. His plea—“I appeal to your own eyes as my witness and judge”—was revolutionary at a time when physicians looked not to their own experience but rather accepted on faith the Greek view that blood was made in the liver and consumed as fuel by the body. The idea that dogma be subordinated to the actual experience of the individual seemed audacious at the time.Another milestone was the shift from the geocentric (or Ptolemaic) model (named after the first-century Egyptian astronomer Ptolemy) to the heliocentric model (or Copernican) model (after the sixteenth-century Polish astronomer Copernicus, who is regarded by many as the father of modern science).Until five centuries ago, it was an article of faith that the sun, the stars, and the planets revolved around the earth, which lay motionless at the center of the universe. When the Italian scientist Galileo embraced the Copernican model, which held that the earth and other planets revolve around the sun, he was contradicting the teaching of the Church. This was considered sacrilegious and, under threat of torture, he was forced to recant. He spent the rest of his life under house arrest, making further astronomical discoveries and writing books for posterity. In 1992, Pope John Paul II acknowledged that the Roman Catholic Church had erred in condemning Galileo for asserting that the Earth revolves around the Sun.The Galileo affair was really an argument about whether models should be allowed to change without the Church’s consent. Those in positions of authority often deem acceptance of their beliefs, and with that the acceptance of their role as arbiters of beliefs, to be more important than the potential benefits of moving on to a better model. For example, the discovery of seashells on mountaintops and fossil evidence of extinct species undermined theological doctrine that the world and all living things were a mere six thousand years old. Such discoveries posed a serious challenge to the Church’s monopoly on truth.Typically, new models do not render old ones useless, they simply circumscribe their domains of validity, unveiling and accounting for altogether new phenomena that lie beyond the scope of the old models. Thus, relativity and quantum theory do not render Newton’s laws of motion obsolete. NASA has no need for the refinements of quantum or relativistic mechanics in calculating the flight paths of space vehicles. The accuracy afforded by Newton’s laws suffices for its purposes.Some think that truths that aren’t absolute and immutable disqualify themselves as truths. But just because models change doesn’t mean that anything goes. At any given time, what “goes” is precisely the most accurate model we’ve got. One simply has to be alert to the fact that our current model may be superseded by an even better one tomorrow. It’s precisely this built-in skepticism that gives science its power.Most scientists are excited when they find a persistent discrepancy between their latest model and empirical data. They know that such deviations signal the existence of hitherto unknown realms in which new phenomena may be discovered. The presumption that nature models are infallible has been replaced with the humbling expectation that their common destiny is to be replaced by more comprehensive and accurate ones.Toward the end of the nineteenth century, many physicists believed they’d learned all there was to know about the workings of the universe. The consensus was that between Newton’s dynamics and Maxwell’s electromagnetism we had everything covered. Prominent scientists solemnly announced the end of physics.There is nothing new to be discovered in physics now. All that remains is more and more precise measurement.– Lord Kelvin (1900)</span></h2><h2><span style="font-size: medium;">Then a few tiny discrepancies between theory and experiment were noted and as scientists explored them, they came upon the previously hidden realm of atomic and relativistic physics, and with it technologies that have put their stamp on the twentieth century.</span></h2><h2><span style="font-size: medium;">Albert Einstein believed that the final resting place of every theory is as a special case of a broader one. Indeed, he spent the last decades of his life searching for a unified theory that would have transcended the discoveries he made as a young man. The quest for such a grand unifying theory goes on.</span></h2></div></div><div id="inline-content-bottom-right" style="padding-left: 15px; width: 465px; float: right;"><div></div></div>

How to Keep Your Balance When There’s No Place to Stand and Nothing to Hold On To

Know you what it is to be a child?… it is  to believe in belief…. – Francis Thompson, 19th c. British poet We don’t forget our first ah-ha e...

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Being

<p> </p><p>The first part of the Being and Flowing Sequence is a basic relaxation session where some (or several) of the techniques of guided imagery or meditation can be used. In fact, for this type of relaxation, you can use new techniques or techniques that are familiar to you and that have worked for you in the past. If you do the sequence regularly, you can switch between techniques if you like.</p><p>One caveat: We find that general medical/therapy techniques, specifically those that are not associated with a particular spiritual path, work best for the Being and Flowing meditation in this context. (We link to some general relaxation techniques from the University of Maryland Medical Center, below). </p><p>Being and Flowing First Step: Basic Relaxation Session</p><p>One: Position</p><p>If you are outdoors, find a quiet, safe place in a garden, park, beach or woods. Remember, safety comes first. If you are indoors, find a place where you won’t be disturbed. Sit on a floor cushion or in a chair with your feet on the floor, or lie down in a comfortable position. Whatever position you choose, try to remember, you might choose not to move or shift while being and flowing, so make sure it’s really comfortable.</p><p>Two: Watch Your Thoughts</p><p>Once you are comfortable, the first thing to keep in mind: Don’t worry about your thoughts. Allow them to come and go as they wish. Give them their freedom to come and go as they like. Don’t try to control them. Just observe them. </p><p>Three: Watch Your Breath</p><p>Don’t try to control your breathing. Just observe your breath. If you are familiar with breathing techniques and want to try them, you could, but to forge a new path it’s sometimes good to let go and experience non-familiar meditative pathways.</p><p>Four: No Goal</p><p>If you feel stressed or anxious, remember: there is no goal here. Just passively watch where your thoughts and breath take you. If after a few tries anxiety (or boredom, which can be a symptom of anxiety during meditation) feels overpowering, take a break.</p><p>Five: Far Away</p><p>At some point, your thoughts may seem to “melt away”. They may feel far away; you know they’re there, but they don’t seem to touch you, or you don’t really touch them. There is a gulf between you and your thoughts, including your less-than-helpful ones. When they are so far away, their ability to control you is greatly diminished.</p><p>Help!</p><p>If you need help we recommend you try music. We really like (and recommend) Dr. Harry Henshaw’s relaxation music. (Last year, we interviewed him, <a href="http://blogs.psychcentral.com/therapy-soup/2011/09/healing-with-music-relaxation-therapy/" target="_blank">here</a>.)</p><p>Dr. Henshaw’s audio tracks of <a href="http://www.enhancedhealing.com/" target="_blank">free-floating music</a> are really de-stressing. We can best describe them as providing a musical pathway on which your thoughts can flow. His music doesn’t restrain or confine your thoughts as much as gently supports them. We really liked the ones on <a href="http://www.enhancedhealing.com/products_results.php?ProductCategoryID%5B%5D=1&Search=Search" target="_blank">these pages</a>; so far, we’ve sampled the uplifting music of Clarity, the gentle vibrato of Cosmic Reflection, the sweet tones of Equilibrium and the progressions of Inner Peace.*</p><p>If you want more concrete help the techniques of progressive relaxation (and toe tensing) can be very helpful. The University of Maryland Medical Center has <a href="http://www.umm.edu/sleep/relax_tech.htm" target="_blank">clearly outlined them.</a> They recommend the techniques for sleep disorders, but they are also helpful for tension and anxiety. One quibble: they don’t mention that slightly tensing each area of the body (not just the toes) before you relax that part, can be even a more powerful path to relaxation.</p><p>We’ve made our own relaxation recordings at home. We record our soft, slow voices giving a step-by-step progressive relaxation session. You might enjoy making your own recordings, too.</p><p>Being and Flowing Second Step: Journal</p><p>If you are in therapy, or even if you’re not, it’s a good idea to do a Being and Flowing journal. Some people like to share this with their therapist, others don’t. It’s up to you.</p><p>You might consider doing an audio or video recording if you don’t like to write. Writing or otherwise recording your general experience with your relaxation session, is a good starting point. Then, if you like, continue to write or otherwise comment on your experience of your thinking process. What were your thoughts? Were you able to let them drift by? Did any thoughts “stick” more than others? Did new thoughts, thoughts you never “thought” before, pop up?</p><p>Also, you might explore the self that observed the thoughts. And so on. If you don’t like to write and don’t want to do an audio or video recording, you can try illustrating your experience by drawing, painting, collage (found objects, fabric, and so on), photography, etc.</p><p>Once you have a sense of Being and Flowing, you’ll might find yourself being able to step back, even in a non-relaxing session, from your thoughts that are not beneficial. You might find it easier to dispassionately examine your thoughts (and beliefs, which are a type of thought often mingled with emotion) and see if they are really beneficial to you.</p><p>In fact, a very important, even central, part of therapy is examining thoughts and beliefs that hamper or are openly damaging to: your personal growth, relationships, mental health, and physical health. Therapy, in part, teaches you how to “rethink” things, even changing your most closely held beliefs, if they don’t serve your growth. Healing your thoughts is central to healing your life.</p>

Being and Flowing is a good place to begin Healing Your Thoughts.

  The first part of the Being and Flowing Sequence is a basic relaxation session where some (or several) of the techniques of guided imagery...

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How do you treat yourself

<p>How do you treat yourself?     How should you treat yourself? What should you think about yourself? How should you feel about yourself? Well..... how do you treat your best friend? What do you think about them? How do you feel about them? Now take that and multiply it by 10, multiply it by 100. Imagine how you would feel about somebody you were completely in love with, that you loved more than life itself, but it was an unconditional, open, free, healthy love, and not a needy, posessive, jealous, conditional love. Your eyes are wide open and you see all their faults and yet you love them despite their faults, perhaps because of them. Now perhaps you are getting close to how you should feel about yourself..........<span style="background-color: #ffffff; color: #222222; font-family: arial, sans-serif; font-size: medium; text-align: left; white-space: nowrap;">Simon Meadowcroft</span></p>

How do you treat yourself

How do you treat yourself?     How should you treat yourself? What should you think about yourself? How should you feel about yourself? Well...

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FBI wants to ban new Internet protocol

<p>With the recent unveiling of the newest Internet protocol system, trillions upon trillions of devices are being paved access to the Internet for the unforeseeable future. And right on cue, the FBI is already up in arms over IPv6. With computing devices around the globe already switching from the current Internet protocol system, IPv4, the US Federal Bureau of Investigation is predictably picking a fight with the biggest names in cyberspace to ensure that the FBI and other agencies across North America will be able to inch themselves into the personal Web surfing habits of citizens across the world. Now requests from the FBI to ready a system to easily snoop through Internet traffic has proponents of IPv6 and industry reps alike scrambling to make sense of the feds’ demands. Under the original and quickly antiquating Internet protocol system, IPv4, only 4.3 billion computers, modems, smart phones and other wired devices can send and receive information through cyberspace. When the latest rollover to IPv6 is complete, however, 340 undecillion addresses (that’s a lot) will be able to be assigned. On the plus side, trillions of more devices will able to be delivered information over the Internet. The FBI, however, wants to make sure that they can still catch cyber criminals and suggest that they might have to insist that the private sector aids them in their future endeavors. According to report filed this week by Cnet’s Declan McCullagh, the FBI, Drug Enforcement Administration and Royal Canadian Mounted Police officials have jointly asked Internet representatives that traceability features be enabled with IPv6 that will allow federal agents to identify suspected cybercriminals with the same kind of ease evident with IPv4. Given that the government is already having trouble trying to find alleged cyberterrorists over the Internet as is, though, they might seriously have their work cut out for them. That’s where McCullagh reports, “The FBI has even suggested that a new law may be necessary if the private sector doesn't do enough voluntarily.” Speaking on condition of anonymity, an official with the FBI clues Cnet in on just why the agency is against the next-generation Internet protocol: “An issue may also arise around the amount of registration information that is maintained by providers and the amount of historical logging that exists. Today there are complete registries of what IPv4 addresses are ‘owned’ by an operator. Depending on how the IPv6 system is rolled out, that registry may or may not be sufficient for law enforcement to identify what device is accessing the Internet.” If hunting for cybercriminals is comparable to searching for a needle in a haystack under IPv4, with IPv6 it will be on par with scouring the stratosphere for a single molecule of oxygen. John Curran of the American Registry for Internet Numbers (ARIN) tells Cnet, "We're looking at a problem that's about to occur," and adds that, “as service providers start to roll out V6,” that’s exactly what they’ll receive. The answer, according to the FBI, might be a whole new set of legislation that will let them scour cyberspace for the answers for federal inquiries into alleged Internet crimes. "We're hoping through all of this you can come up with some self-regulatory method in which you can do it," FBI supervisory special agent Bobby Flaim said at an ARIN meeting earlier this year, reports Cnet . "Because otherwise, there will be other things that people are going to consider."</p>

FBI wants to ban new Internet protocol

With the recent unveiling of the newest Internet protocol system, trillions upon trillions of devices are being paved access to the Internet...

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NOBODY DIED FROM LACK OF SLEEP, AA MYTHs

<p><div id="leadItem"><p>Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health.</p><p>"We know sleep is a critical biological function that influences a wide variety of physiological process," said Dr. Susan Redline, a sleep specialist at Brigham and Women's Hospital in Boston. "Sleep deficiency can affect mood and the ability to make memories and learn, but it also affects metabolism, appetite, blood pressure, levels of inflammation in the body and perhaps even the immune response."</p><p>Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, and the country's No. 1 killers: heart disease and cancer. Read on to learn the health hazards of sleep deficiency and how you can sleep better.</p></div><div id="item_0"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Stroke</td></tr></tbody></table><p><div id="item_0"><p>A new study of more than 5,600 people found those who slept fewer than six hours a night were more likely to suffer a stroke than their well-rested counterparts.</p><p>"We speculate that short sleep duration is a precursor to other traditional stroke risk factors, and once these traditional stroke risk factors are present, then perhaps they become stronger risk factors than sleep duration alone," Megan Ruiter of the University of Alabama at Birmingham said in a statement.</p><p>The study was presented today at the 26th annual meeting of the Associated Professional Sleep Societies in Boston, Mass.</p><p>Stroke risk is also higher in people who are overweight, diabetic or hypertensive -- all conditions linked to poor sleep.</p></div><div id="item_1"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Obesity and Diabetes</td></tr></tbody></table><p><div id="item_1"><p>Sporadic and irregular sleep can raise blood sugar levels and slow the body's metabolism,increasing the risk of obesity and diabetes, according to an April 2012 study published in Science Translational Medicine.</p><p>"The evidence is clear that getting enough sleep is important for health," said study author Orfeu Buxton, a neuroscientist at Brigham and Women's Hospital in Boston.</p><p>Sleep deficiency can also lead to bad food choices, according to a study that found the sight of unhealthy food activated reward centers in the brains of sleep-deprived people.</p><p>"The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods," said Marie-Pierre St-Onge from St. Luke's Roosevelt Hospital Center and Columbia University in New York, and lead author of the study presented today at the Associated Professional Sleep Societies in Boston. "Indeed, food intake data from this same study showed that participants ate more overall and consumed more fat after a period of sleep restriction compared to regular sleep."</p></div><div id="item_2"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Anxiety and Depression</td></tr></tbody></table><p><div id="item_2"><p>Sure, sleepless nights make for miserable mornings. But chronic sleep deficiency can lead to anxiety and depression -- both serious mood disorders.</p><p>"People feel more anxious, restless, irritable, less satisfied," said Dr. Mark Dyken, director of the University of Iowa's Sleep Disorders Center in Iowa City, adding sleep deficiency can impact careers and relationships. "They have difficulty focusing and sometimes feel like they just don't care anymore."</p><p>Brain imaging suggests sleep deprivation can boost activity in the brain's emotional centers, according to a study presented today at the Associated Professional Sleep Societies in Boston.</p><p>"Our results suggest that just one night of sleep loss significantly alters the optimal functioning of this essential brain process, especially among anxious individuals," study author Andrea Goldstein from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, said in a statement. "This is perhaps never more relevant considering the continued erosion of sleep time that continues to occur across society."</p></div><div id="item_3"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Cancer</td></tr></tbody></table><p><div id="item_3"><p>Sleep deficiency has also been linked to an increased risk of cancer.</p><p>A 2008 study published in the British Journal of Cancer found women who slept fewer than six hours a night were more likely develop breast cancer, and a 2010 study published in the journal Cancer found those who slept fewer than six hours a night were more likely to have colorectal polyps, which can lead to colon cancer.</p><p>The biological mechanisms are unclear, but lack of sleep has been shown to boost levels of inflammation in the body and interfere with the immune response, both of which have been implicated in cancer.</p><p>"Sleep is restorative," said Dyken. "And if you don't get it, your health will suffer."</p></div><div id="item_4"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Heart Disease</td></tr></tbody></table><p><div id="item_4"><p>Short and sporadic sleep may also raise the risk of heart disease.</p><p>A 2011 study published in the European Heart Journal found people who slept fewer than six hours a night were 48 percent more likely to develop or die from heart disease.</p><p>The link could have something to do with levels of inflammation in the body, but the researchers also found higher blood pressure and cholesterol in people with sleep deficiency.</p></div><div id="item_5"><h2>HEALTH HAZARDS LINKED TO LACK OF SLEEP</h2></div></p><table><tbody><tr><td>Get Your Sleep</td></tr></tbody></table><p><div id="item_5"><p>With hectic work and family schedules, getting a good night's sleep is no easy feat. But experts say a little planning can go a long way, helping you feel refreshed the next morning and for many to come.</p><p>"Make sure your bedroom is dark and quiet, and avoid reading anything that's going to make you excited or worried," said Dyken. "Try not to exercise or eat a big meal within three hours of your bedtime, but don't go to bed hungry, either."</p><p>Caffeine and alcohol can also interfere with sleep, according to Redline.</p><p>"Much of sleep deficiency is self-inflicted," she said. "But adults should do their best to get to bed at regular times and aim to have 7.5 hours on average of sleep. Set your schedule such that you honor and respect your sleep needs."</p></div></p>

NOBODY DIED FROM LACK OF SLEEP, AA MYTHs

Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health. "We know sleep is ...

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